Do you find yourself stuck in stressful situations that become overwhelming and overheating? Struggle to get yourself out of bed knowing that you have to face a day or situation? If you dread going into work or to certain events, this technique can help you calm, cool, even prevent feelings of stress and anxiety from getting worse or manifesting at all. I really hope this is a tool you can use for life. It's something that has helped me hugely at work. Sending you everything, Victoria Adams....