LOSING EXCESS FLUID IS A GREAT WAY TO JUMP START YOUR WEIGHT LOSS Most people retain a little water, and it is fairly common.  Most women, especially may notice an increase in water retention during the week before their period. It’s fine to stop water retention at home that is minor. Yet, if water retention seems major, occurs all the time, and is continually resulting in puffy extremities or excessive weight gain, this could indicate serious health issues. If you suffer a lot with a high degree of water retention, you should not try to reduce it at home, but should see your naturopath or healthy fit doctor for a thorough checkup. If you are just puffy, bloated like you have a stomach full of gas, air or just plain stuffiness, your legs, arms and bum also feel like sausages stuffed in a too tight hot dog bun, then you may just need a good anti-bloat detox! Especially if you have some parities and fun social occasions to attend during the holiday. There is nothing words than trying to hide at a party or wearing  an outfit that covers you up because you don’t feel good about your body…UGH! I hate that. You get a sweet invite to someplace rockin and you don’t feel 100%. There is an answer my beautiful friend! The most exciting thing about beating bloating is your entire body will benefit and look slimmer and tighter!  If you have a puffy stomach, you probably also feel like your legs and ankles are puffy too. I know I do, and so do my models when they are getting ready for a shoot. Here are some effective strategies ideas to help stop water retention, beat that bloating, remove the air, shut down the puffiness and detox your lower intestines that could be packed with crap and creating that pooch in your pants:)! Plus, you will see your thighs start to trim down, cellulite start to decrease and the uneven lumps and bumps smooth out. YAY! For more information: go to: http://victoriajohnson.com/blog Amazon Store: http://Victoriasbodyshoppe.com