Yoga, probably not for me?
In this episode we interview Susie’s, daughter, Emily who runs her yoga business, EmilyRuthYoga.
Emily, trained in India and is an experienced and sought after yoga trainer, normally based in the French Alps but currently running her classes on line.
We thought this was a great opportunity to find out more about yoga and to ask her specifically whether it can be recommended for older people who possibly are a little stiff and unbending after a lifetime of sitting at a desk or similar and probably will not be able to put their leg behind their neck, etc. We also find out about where and how to do it for a range of budgets.
Apologies again for the wind whistling round the open-sided summerhouse. This episode was recorded just before the November lockdown.
Mentions:
Emily’s Yoga business (on line yoga classes): https://www.emilyruthyoga.com
Emily demonstrating her yoga poses on Instagram: https://www.instagram.com/emilyruthyoga
Yoga with Adrienne – free yoga videos: Free Yoga Videos (yogawithadriene.com)
Yoga classes locally to Liskeard: Shukha Shala Yoga
https://www.facebook.com/sukhashalayoga
Do please e mail us if you can with a question or with something new you might have tried
in Cornwall at: viewsfromthesummerhouse@gmail.com
Audio attributions:
Happy Boy Theme by Kevin MacLeod
This section is an excerpt of the original
Link: https://incompetech.filmmusic.io/song/3855-happy-boy-theme
License: http://creativecommons.org/licenses/by/4.0/
Happy Boy End Theme by Kevin MacLeod
This section is an excerpt of the original
Link: https://incompetech.filmmusic.io/song/3854-happy-boy-end-theme