Viking Vitality is a movement built on discipline, honesty, and the pursuit of a stronger life. Created by Martin Matys and Jakob Gunnarsson, this podcast goes deeper than motivation - it cuts into the real mechanics of change: identity, routine, cold exposure, diet, training, and the psychology behind becoming a different person. This show is where athletes, thinkers, coaches, and creators share the unfiltered truths that shaped their lives - the parts most people hide, the struggles most people skip, the discipline most people avoid. Welcome to Viking Vitality