Episode 143: Stop, be still... even for a moment

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Virtual Pause

Angie Winn

155 episodes

5 days ago

Virtual Pause Podcast - A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Different topic each week - relevant to life. Open to people of all faiths and beliefs, and specifically for those working in high-stress environments with vulnerable populations. Most episodes are pre-recorded with a live audience. Found on most podcast platforms.

Mental Health

Health & Fitness

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All content for Virtual Pause is the property of Angie Winn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Episode 143: Stop, be still... even for a moment

Virtual Pause

25 minutes 21 seconds

9 months ago

Episode 143: Stop, be still... even for a moment

April 7, 2025

I am findingit very difficult to quiet my mind these days. There is too much noise –locally, nationally, and globally. Yet I know that if I don’t find a way toquiet my mind, even for a moment, I will push myself into the world with fearand control, or hide away from it, and not be a place of refuge and safety forothers.

Today we willdo a simple pause focusing on being still, allowing ourselves to touch, evenfor a moment, that place of beauty, stillness and hope in us, so we can bringit out to the world.

I referenceRichard Rohr’s meditation about apatheia, or dispassion or indifference, andyou can find it here. https://cac.org/daily-meditations/a-change-in-consciousness/