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Virtual Pause
Angie Winn
155 episodes
4 days ago
Virtual Pause Podcast - A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Different topic each week - relevant to life. Open to people of all faiths and beliefs, and specifically for those working in high-stress environments with vulnerable populations. Most episodes are pre-recorded with a live audience. Found on most podcast platforms.
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Mental Health
Health & Fitness
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All content for Virtual Pause is the property of Angie Winn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Virtual Pause Podcast - A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Different topic each week - relevant to life. Open to people of all faiths and beliefs, and specifically for those working in high-stress environments with vulnerable populations. Most episodes are pre-recorded with a live audience. Found on most podcast platforms.
Show more...
Mental Health
Health & Fitness
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Episode 146: Practicing Gratitude
Virtual Pause
25 minutes 47 seconds
7 months ago
Episode 146: Practicing Gratitude

May 19, 2025

Gratitude works. It changes our body – our physiology. Itchanges our mind - our approach and attitude. It changes our heart – from onethat is closed to one that is open. It taps into our souls and transcendsnegativity, division, and isolation. Today we will slowly walk through eachstake of our tent, giving gratitude for all parts of ourselves and gratitudefor all parts of life itself.

One day in summer

When everything

Has already been more than enough

The wild beds start

Exploding open along the berm

Of the sea; day after day

You sit near them; day after day

The honey keeps on coming

In the red cups and the bees

Like amber drops roll

In the petals; there is no end,

Believe me! To the inventions of summer

To the happiness your body

Is willing to bear

The Roses, Mary Oliver

Virtual Pause
Virtual Pause Podcast - A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Different topic each week - relevant to life. Open to people of all faiths and beliefs, and specifically for those working in high-stress environments with vulnerable populations. Most episodes are pre-recorded with a live audience. Found on most podcast platforms.