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Virtual Pause
Angie Winn
155 episodes
5 days ago
Virtual Pause Podcast - A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Different topic each week - relevant to life. Open to people of all faiths and beliefs, and specifically for those working in high-stress environments with vulnerable populations. Most episodes are pre-recorded with a live audience. Found on most podcast platforms.
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Mental Health
Health & Fitness
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All content for Virtual Pause is the property of Angie Winn and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Virtual Pause Podcast - A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Different topic each week - relevant to life. Open to people of all faiths and beliefs, and specifically for those working in high-stress environments with vulnerable populations. Most episodes are pre-recorded with a live audience. Found on most podcast platforms.
Show more...
Mental Health
Health & Fitness
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Episode 149: Getting Gutted
Virtual Pause
23 minutes 33 seconds
4 months ago
Episode 149: Getting Gutted

August 25, 2025

We have been remodeling a house and it has been ripped apart and gutted. I have found that I have also felt gutted over the past few years. But what happens when we gothrough times that challenge our very being? What is that process? What do we do with it? And what is on the other side? This is what we will pause through on today’s episode.

Our listening portion is from Nan Merrill’s Mandalas and Meditations:  Simple Songs for the Spiritual Life

May we slow down

And learn once again

The wisdom of silence

The efficacy of simplicity

The renewal of solitude

That we might be co-partners with you

In healing and re-creating the Earth

Virtual Pause
Virtual Pause Podcast - A brief guided meditation intended to integrate your body, mind, heart, and spirit so that you can live with resilience and stability in everyday chaos. Different topic each week - relevant to life. Open to people of all faiths and beliefs, and specifically for those working in high-stress environments with vulnerable populations. Most episodes are pre-recorded with a live audience. Found on most podcast platforms.