All content for Virtual Running Mate is the property of David olima and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A collection of podcasts to help you start running and most importantly enjoy it
Day 2 of week 2 will see us repeat the session with carried out on day 1 with an additional repeat. Increasing the number of repeats will help build your endurance and strengthen your respiratory system so don't skip this session.
Work as hard as you can to get the incremental repeat as this will pay back as you work towards your target.
Virtual Running Mate is a free resource if we are able to get you running and you would like to support our mission you can send your tip to £Djshotzworldwide on CashApp
Virtual Running Mate
A collection of podcasts to help you start running and most importantly enjoy it
