I am honored to have Eric Bach with me to discuss everything you need to put in place to ditch the dadbod with a physique that's strong, lean, and athletic. We spoke about all the unique problems that guys face when it comes to getting back in shape when you have a career and family life to juggle along with your own health and fitness.
If you're a busy guy with young kids who's wondering how to get and stay lean, build muscle when you're crunched for time, and optimize your lifestyle for better health, this episode is for you.
You can find out more about Eric Bach
on his website: www.bachperformance.com
on Instagram: @bachperformance
Eric's Articles on T-Nation