The Weekend Warrior Protocol with The Godfather of Strength & Conditioning, Dan John

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Virtue Strength: How to Build Health And Fitness For Busy Guys

Luke Atchley

39 episodes

1 week ago

Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

Fitness

Health & Fitness

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Practical information about how busy guys can get stronger, leaner, and healthier so you can become the best version of yourself.

Fitness

Health & Fitness

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The Weekend Warrior Protocol with The Godfather of Strength & Conditioning, Dan John

Virtue Strength: How to Build Health And Fitness For Busy Guys

58 minutes 8 seconds

3 years ago

The Weekend Warrior Protocol with The Godfather of Strength & Conditioning, Dan John

Today I am joined by Legendary Strength Coach and dear friend, Dan John, to discuss the weekend warrior approach to training for busy guys.

In this episode we talked about

Retiring Friday nights and how this single thing can have massive benefits to your fitness and health
How to set up your weekend warrior program based on your goals
How training on the weekend might help you with staying consistent on your diet
More.

You can find out more about Dan and his work at www.danjohnuniversity.com

Follow Dan on Instagram

Get 30 of my best Kettlebell and Bodyweight workouts FREE here: www.getvirtue.com