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Virtuelicious
Virtuelicious
42 episodes
4 days ago
Hey, and welcome to the Virtuelicious podcast: food hacks and fun chats :) After years of working long hours and not having time to cook, I felt unhealthy, lethargic and fed up. I needed to make a change. Over the years I learnt how to cut corners without compromising on great taste and healthy options. And now I'm going to share everything I have learnt with YOU. I'll share my quick cook tips so that you can spend more of your time doing what you want. We'll cover meal planning, food prep, time saving gadgets, batch cooking, even dinner parties! Come, join us :) x
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All content for Virtuelicious is the property of Virtuelicious and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey, and welcome to the Virtuelicious podcast: food hacks and fun chats :) After years of working long hours and not having time to cook, I felt unhealthy, lethargic and fed up. I needed to make a change. Over the years I learnt how to cut corners without compromising on great taste and healthy options. And now I'm going to share everything I have learnt with YOU. I'll share my quick cook tips so that you can spend more of your time doing what you want. We'll cover meal planning, food prep, time saving gadgets, batch cooking, even dinner parties! Come, join us :) x
Show more...
Food
Arts
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34. Veganuary Tips 5: How To Have A Balanced Diet
Virtuelicious
4 minutes 34 seconds
3 years ago
34. Veganuary Tips 5: How To Have A Balanced Diet

Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.

Ensuring a balanced diet

Whatever type of vegan you decide to be, ensuring you eat a balanced diet is a must. All too often turning vegetarian or vegan results in a carb heavy, low protein diet. It’s just so much easier to put on a pan of pasta and top with pasta sauce than it is to bake a lasagna packed with lentils and vegetables - that’s just one example. But that lasagna can be portioned up and frozen so you have a nutritious ready meal whenever you want it. It just takes planning.

Make sure that each meals contains protein, carbs, vegetables and what I like to call va va voom.

Virtuelicious
Hey, and welcome to the Virtuelicious podcast: food hacks and fun chats :) After years of working long hours and not having time to cook, I felt unhealthy, lethargic and fed up. I needed to make a change. Over the years I learnt how to cut corners without compromising on great taste and healthy options. And now I'm going to share everything I have learnt with YOU. I'll share my quick cook tips so that you can spend more of your time doing what you want. We'll cover meal planning, food prep, time saving gadgets, batch cooking, even dinner parties! Come, join us :) x