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Virtuelicious
Virtuelicious
42 episodes
4 days ago
Hey, and welcome to the Virtuelicious podcast: food hacks and fun chats :) After years of working long hours and not having time to cook, I felt unhealthy, lethargic and fed up. I needed to make a change. Over the years I learnt how to cut corners without compromising on great taste and healthy options. And now I'm going to share everything I have learnt with YOU. I'll share my quick cook tips so that you can spend more of your time doing what you want. We'll cover meal planning, food prep, time saving gadgets, batch cooking, even dinner parties! Come, join us :) x
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All content for Virtuelicious is the property of Virtuelicious and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hey, and welcome to the Virtuelicious podcast: food hacks and fun chats :) After years of working long hours and not having time to cook, I felt unhealthy, lethargic and fed up. I needed to make a change. Over the years I learnt how to cut corners without compromising on great taste and healthy options. And now I'm going to share everything I have learnt with YOU. I'll share my quick cook tips so that you can spend more of your time doing what you want. We'll cover meal planning, food prep, time saving gadgets, batch cooking, even dinner parties! Come, join us :) x
Show more...
Food
Arts
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35. Veganuary Tips 6: How To Eat More Protein
Virtuelicious
4 minutes 52 seconds
3 years ago
35. Veganuary Tips 6: How To Eat More Protein

Read the blog: https://virtuelicious.co.uk/veganuary-tips and listen to the last episode to find out how to win the mean planner journal.

Eat More Protein

  • eat more protein by eating more pulses
  • make your own hummus (you can get my recipe blend here: https://virtuelicious.co.uk/product/hummus-recipe-kit/)
  • sprout your own beans (so much cheaper than buying then sprouted)
  • batch cook pulses - a slow cooker works wonders for this
  • add nuts and seeds to meals e.g. cashew nuts in your curries, seeds on your porridge


Virtuelicious
Hey, and welcome to the Virtuelicious podcast: food hacks and fun chats :) After years of working long hours and not having time to cook, I felt unhealthy, lethargic and fed up. I needed to make a change. Over the years I learnt how to cut corners without compromising on great taste and healthy options. And now I'm going to share everything I have learnt with YOU. I'll share my quick cook tips so that you can spend more of your time doing what you want. We'll cover meal planning, food prep, time saving gadgets, batch cooking, even dinner parties! Come, join us :) x