If you’ve been told “your sugar’s a little high,” this conversation is your turning point. Endocrinologist Dr. Carmen Cartwright (Clinical Director, Specialty Clinic, Oaktree Medical Center) joins Alexis Burrows to unpack how pre-diabetes can be reversed—and how many living with type 2 diabetes can move toward remission, protect their organs, and reclaim everyday life.
In this episode you’ll learn
- What “reversal” and “remission” actually mean (and which lab numbers matter: A1C, fasting glucose).
- The real drivers of change: food you’ll actually eat, movement timing (post-meal walks), muscle building, sleep, and stress control.
- How meds fit in (metformin, GLP-1s, insulin)—as tools, not failures.
- What to do first this week—two simple, high-ROI actions.
Why this matters
Pre-diabetes isn’t “borderline”—it’s a window. And even with type 2, the line can trend down with consistent, sustainable habits. This episode replaces fear with a plan you can measure.
Disclaimer: Educational content only. Please consult your clinician for personal medical advice.
If this helped you, share it with someone who keeps saying “I’m borderline.” Subscribe, comment with your questions, and tag a friend who needs hope today.
#VitalVoices #Prediabetes #Type2Diabetes #Remission #A1C #MetabolicHealth #Bahamas #OaktreeMedicalCenter
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If you’ve been told “your sugar’s a little high,” this conversation is your turning point. Endocrinologist Dr. Carmen Cartwright (Clinical Director, Specialty Clinic, Oaktree Medical Center) joins Alexis Burrows to unpack how pre-diabetes can be reversed—and how many living with type 2 diabetes can move toward remission, protect their organs, and reclaim everyday life.
In this episode you’ll learn
- What “reversal” and “remission” actually mean (and which lab numbers matter: A1C, fasting glucose).
- The real drivers of change: food you’ll actually eat, movement timing (post-meal walks), muscle building, sleep, and stress control.
- How meds fit in (metformin, GLP-1s, insulin)—as tools, not failures.
- What to do first this week—two simple, high-ROI actions.
Why this matters
Pre-diabetes isn’t “borderline”—it’s a window. And even with type 2, the line can trend down with consistent, sustainable habits. This episode replaces fear with a plan you can measure.
Disclaimer: Educational content only. Please consult your clinician for personal medical advice.
If this helped you, share it with someone who keeps saying “I’m borderline.” Subscribe, comment with your questions, and tag a friend who needs hope today.
#VitalVoices #Prediabetes #Type2Diabetes #Remission #A1C #MetabolicHealth #Bahamas #OaktreeMedicalCenter
Episode 31 - Couples in Purpose Part 3 - A Story of Love ft. George & Athena Dimopoulos
Vital Voices Podcast
53 minutes 59 seconds
5 months ago
Episode 31 - Couples in Purpose Part 3 - A Story of Love ft. George & Athena Dimopoulos
In this inspiring third installment of our Couples in Purpose miniseries, Alexis Burrows—joined by his wife and co-host Dr. Paige Burrows—sits down with George and Athena Dimopoulos, the visionary couple behind Acropolis Café.
This episode is a deep dive into the principles that have guided their journey—faith, perseverance, ingenuity, teamwork, and excellence—as they built more than just a restaurant. With intentional leadership, a shared mission, and a heart for people, George and Athena have turned their vision into a vibrant, purpose-driven business that continues to nourish lives both inside and outside the kitchen.
🔑 In this conversation, we explore:
- The personal paths that shaped their work ethic and values
- How friendship blossomed into a faith-filled partnership
- Balancing business and marriage with grace
- How they create a culture of growth and spiritual investment for their team
- Their philosophy on excellence, leadership, and lasting legacy
🎧 Whether you're building a brand, a marriage, or a mission—this episode offers powerful insight into what it takes to succeed with purpose.
👉 Like, comment, subscribe, and share with someone building something meaningful.
#VitalVoices #CouplesInPurpose #AcropolisCafe #FaithInBusiness #PurposeDrivenLife #MarriageAndMission #WorkplaceMinistry #Teamwork #Perseverance #ExcellenceInLeadership #BahamasBusiness #InspiringStories #PodcastBahamas #KingdomBusiness #SmallBusinessLeadership
Vital Voices Podcast
If you’ve been told “your sugar’s a little high,” this conversation is your turning point. Endocrinologist Dr. Carmen Cartwright (Clinical Director, Specialty Clinic, Oaktree Medical Center) joins Alexis Burrows to unpack how pre-diabetes can be reversed—and how many living with type 2 diabetes can move toward remission, protect their organs, and reclaim everyday life.
In this episode you’ll learn
- What “reversal” and “remission” actually mean (and which lab numbers matter: A1C, fasting glucose).
- The real drivers of change: food you’ll actually eat, movement timing (post-meal walks), muscle building, sleep, and stress control.
- How meds fit in (metformin, GLP-1s, insulin)—as tools, not failures.
- What to do first this week—two simple, high-ROI actions.
Why this matters
Pre-diabetes isn’t “borderline”—it’s a window. And even with type 2, the line can trend down with consistent, sustainable habits. This episode replaces fear with a plan you can measure.
Disclaimer: Educational content only. Please consult your clinician for personal medical advice.
If this helped you, share it with someone who keeps saying “I’m borderline.” Subscribe, comment with your questions, and tag a friend who needs hope today.
#VitalVoices #Prediabetes #Type2Diabetes #Remission #A1C #MetabolicHealth #Bahamas #OaktreeMedicalCenter
