If you’ve been told “your sugar’s a little high,” this conversation is your turning point. Endocrinologist Dr. Carmen Cartwright (Clinical Director, Specialty Clinic, Oaktree Medical Center) joins Alexis Burrows to unpack how pre-diabetes can be reversed—and how many living with type 2 diabetes can move toward remission, protect their organs, and reclaim everyday life.
In this episode you’ll learn
- What “reversal” and “remission” actually mean (and which lab numbers matter: A1C, fasting glucose).
- The real drivers of change: food you’ll actually eat, movement timing (post-meal walks), muscle building, sleep, and stress control.
- How meds fit in (metformin, GLP-1s, insulin)—as tools, not failures.
- What to do first this week—two simple, high-ROI actions.
Why this matters
Pre-diabetes isn’t “borderline”—it’s a window. And even with type 2, the line can trend down with consistent, sustainable habits. This episode replaces fear with a plan you can measure.
Disclaimer: Educational content only. Please consult your clinician for personal medical advice.
If this helped you, share it with someone who keeps saying “I’m borderline.” Subscribe, comment with your questions, and tag a friend who needs hope today.
#VitalVoices #Prediabetes #Type2Diabetes #Remission #A1C #MetabolicHealth #Bahamas #OaktreeMedicalCenter
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If you’ve been told “your sugar’s a little high,” this conversation is your turning point. Endocrinologist Dr. Carmen Cartwright (Clinical Director, Specialty Clinic, Oaktree Medical Center) joins Alexis Burrows to unpack how pre-diabetes can be reversed—and how many living with type 2 diabetes can move toward remission, protect their organs, and reclaim everyday life.
In this episode you’ll learn
- What “reversal” and “remission” actually mean (and which lab numbers matter: A1C, fasting glucose).
- The real drivers of change: food you’ll actually eat, movement timing (post-meal walks), muscle building, sleep, and stress control.
- How meds fit in (metformin, GLP-1s, insulin)—as tools, not failures.
- What to do first this week—two simple, high-ROI actions.
Why this matters
Pre-diabetes isn’t “borderline”—it’s a window. And even with type 2, the line can trend down with consistent, sustainable habits. This episode replaces fear with a plan you can measure.
Disclaimer: Educational content only. Please consult your clinician for personal medical advice.
If this helped you, share it with someone who keeps saying “I’m borderline.” Subscribe, comment with your questions, and tag a friend who needs hope today.
#VitalVoices #Prediabetes #Type2Diabetes #Remission #A1C #MetabolicHealth #Bahamas #OaktreeMedicalCenter
Episode 32 - Couples in Purpose Recap ft. Dr. Paige Burrows
Vital Voices Podcast
1 hour 23 seconds
4 months ago
Episode 32 - Couples in Purpose Recap ft. Dr. Paige Burrows
In this special recap episode of Vital Voices, host Alexis Burrows and co-host Dr. Paige Burrows sit down to reflect on the powerful stories shared during the Couples in Purpose miniseries. From building faith-filled businesses to co-leading with intention, these conversations revealed what it truly means to walk in partnership with purpose.
Alexis and Paige dive into the most impactful quotes, spiritual lessons, and leadership insights from couples like the Hendersons, Deveauxs, and Dimopouloses—exploring themes of sacrifice, legacy, obedience, and radical generosity. Whether you’re navigating a relationship, building something with your spouse, or simply seeking inspiration, this episode is filled with timeless wisdom for anyone called to live on mission—with someone by their side.
Listen in as we unpack what happens when love and legacy meet God’s plan.
In case you missed an episode, or if you want to take another listen and get more insight and context, check out the Couples in Purpose playlist on Vital Voices YouTube channel - https://www.youtube.com/playlist?list=PLtxQipXkXAW80rQcgTRvJeZbFyO5r8wf2
#VitalVoices #CouplesInPurpose #PurposeDrivenLife #FaithAndLegacy #KingdomMarriage #LoveOnAMission #BuildTogether #FaithInAction #PodcastReflection #PowerCouples #GodOrdained #RadicalFaith #PurposeInMotion #ObedienceOverComfort #ChristianLeadership #LegacyBuilders
Vital Voices Podcast
If you’ve been told “your sugar’s a little high,” this conversation is your turning point. Endocrinologist Dr. Carmen Cartwright (Clinical Director, Specialty Clinic, Oaktree Medical Center) joins Alexis Burrows to unpack how pre-diabetes can be reversed—and how many living with type 2 diabetes can move toward remission, protect their organs, and reclaim everyday life.
In this episode you’ll learn
- What “reversal” and “remission” actually mean (and which lab numbers matter: A1C, fasting glucose).
- The real drivers of change: food you’ll actually eat, movement timing (post-meal walks), muscle building, sleep, and stress control.
- How meds fit in (metformin, GLP-1s, insulin)—as tools, not failures.
- What to do first this week—two simple, high-ROI actions.
Why this matters
Pre-diabetes isn’t “borderline”—it’s a window. And even with type 2, the line can trend down with consistent, sustainable habits. This episode replaces fear with a plan you can measure.
Disclaimer: Educational content only. Please consult your clinician for personal medical advice.
If this helped you, share it with someone who keeps saying “I’m borderline.” Subscribe, comment with your questions, and tag a friend who needs hope today.
#VitalVoices #Prediabetes #Type2Diabetes #Remission #A1C #MetabolicHealth #Bahamas #OaktreeMedicalCenter
