If you’ve been told “your sugar’s a little high,” this conversation is your turning point. Endocrinologist Dr. Carmen Cartwright (Clinical Director, Specialty Clinic, Oaktree Medical Center) joins Alexis Burrows to unpack how pre-diabetes can be reversed—and how many living with type 2 diabetes can move toward remission, protect their organs, and reclaim everyday life.
In this episode you’ll learn
- What “reversal” and “remission” actually mean (and which lab numbers matter: A1C, fasting glucose).
- The real drivers of change: food you’ll actually eat, movement timing (post-meal walks), muscle building, sleep, and stress control.
- How meds fit in (metformin, GLP-1s, insulin)—as tools, not failures.
- What to do first this week—two simple, high-ROI actions.
Why this matters
Pre-diabetes isn’t “borderline”—it’s a window. And even with type 2, the line can trend down with consistent, sustainable habits. This episode replaces fear with a plan you can measure.
Disclaimer: Educational content only. Please consult your clinician for personal medical advice.
If this helped you, share it with someone who keeps saying “I’m borderline.” Subscribe, comment with your questions, and tag a friend who needs hope today.
#VitalVoices #Prediabetes #Type2Diabetes #Remission #A1C #MetabolicHealth #Bahamas #OaktreeMedicalCenter
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If you’ve been told “your sugar’s a little high,” this conversation is your turning point. Endocrinologist Dr. Carmen Cartwright (Clinical Director, Specialty Clinic, Oaktree Medical Center) joins Alexis Burrows to unpack how pre-diabetes can be reversed—and how many living with type 2 diabetes can move toward remission, protect their organs, and reclaim everyday life.
In this episode you’ll learn
- What “reversal” and “remission” actually mean (and which lab numbers matter: A1C, fasting glucose).
- The real drivers of change: food you’ll actually eat, movement timing (post-meal walks), muscle building, sleep, and stress control.
- How meds fit in (metformin, GLP-1s, insulin)—as tools, not failures.
- What to do first this week—two simple, high-ROI actions.
Why this matters
Pre-diabetes isn’t “borderline”—it’s a window. And even with type 2, the line can trend down with consistent, sustainable habits. This episode replaces fear with a plan you can measure.
Disclaimer: Educational content only. Please consult your clinician for personal medical advice.
If this helped you, share it with someone who keeps saying “I’m borderline.” Subscribe, comment with your questions, and tag a friend who needs hope today.
#VitalVoices #Prediabetes #Type2Diabetes #Remission #A1C #MetabolicHealth #Bahamas #OaktreeMedicalCenter
Episode 36 - IOT and Jesus March 2025 ft. Beijing Rodgers, Jamaal Williamson and Tinesha Duncan
Vital Voices Podcast
1 hour 14 minutes 2 seconds
3 months ago
Episode 36 - IOT and Jesus March 2025 ft. Beijing Rodgers, Jamaal Williamson and Tinesha Duncan
This week on Vital Voices, host Alexis Burrows sits down with Beijing Rodgers (Servant Founder), Jamaal Williamson (Global Discipleship Dominion Director), and Tinesha Duncan (Global Mental Health Dominion Director) of IOT—It’s Our Turn to unpack the purpose, heartbeat, and impact of this youth-driven movement—and how it all converges at Jesus March 2025 in Nassau, Bahamas.
From the inside story behind “It’s Our Turn” to the tangible fruit of recent missions—including a collaborative orphanage build in Grenada—you’ll hear how IOT mobilizes prayer, equips young leaders, and pairs bold evangelism with practical support and mental-health care. The team outlines what to expect at Jesus March 2025 (on-site baptisms, a 24/7 prayer push, volunteer roles, and a clear walk-through of the day), plus the simple steps anyone can take to become an everyday evangelist at work, school, and home.
Whether you’re a pastor, parent, student, or community organizer, this conversation offers a clear on-ramp to pray, serve, give, and show up. Links to IOT, volunteer sign-ups, and march details are in the show notes.
You’ll Learn
- Why IOT exists and how the name shapes strategy
- Key takeaways from 2025 missions and youth leadership development
- What to expect at Jesus March 2025 and how to get involved
Pray with IOT. Volunteer. Invite a friend. And be there for Jesus March 2025.
Follow IOT on Instagram: https://www.instagram.com/iot_itsourturn/
#VitalVoicesPodcast #IOT #ItsOurTurn #JesusMarch2025 #Bahamas #Nassau #YouthMinistry #Evangelism #Discipleship #PrayerChain #PublicBaptisms #Missions #Grenada #CommunityOutreach #FaithAndWellness
Vital Voices Podcast
If you’ve been told “your sugar’s a little high,” this conversation is your turning point. Endocrinologist Dr. Carmen Cartwright (Clinical Director, Specialty Clinic, Oaktree Medical Center) joins Alexis Burrows to unpack how pre-diabetes can be reversed—and how many living with type 2 diabetes can move toward remission, protect their organs, and reclaim everyday life.
In this episode you’ll learn
- What “reversal” and “remission” actually mean (and which lab numbers matter: A1C, fasting glucose).
- The real drivers of change: food you’ll actually eat, movement timing (post-meal walks), muscle building, sleep, and stress control.
- How meds fit in (metformin, GLP-1s, insulin)—as tools, not failures.
- What to do first this week—two simple, high-ROI actions.
Why this matters
Pre-diabetes isn’t “borderline”—it’s a window. And even with type 2, the line can trend down with consistent, sustainable habits. This episode replaces fear with a plan you can measure.
Disclaimer: Educational content only. Please consult your clinician for personal medical advice.
If this helped you, share it with someone who keeps saying “I’m borderline.” Subscribe, comment with your questions, and tag a friend who needs hope today.
#VitalVoices #Prediabetes #Type2Diabetes #Remission #A1C #MetabolicHealth #Bahamas #OaktreeMedicalCenter
