Can gratitude really change your brain, protect your heart, and anchor your faith in the middle of real-life storms?
In this episode of Vital Voices, we explore “The Science and Spirituality of Gratitude” with Dr. Paige Burrows—physician turned Certified Lifestyle Medicine Educator, Coach, and founder of WellSpring Lifestyle Group.
Together we unpack the subject of gratitude—what it is and isn't , what the latest studies are saying and how to harness the power of gratitude for our mental and physical and spiritual health.
🔍 In this episode, we explore:
- How gratitude affects the brain, heart, immune system, sleep, and stress levels
- Why gratitude is more than “toxic positivity” and how to practice it honestly in seasons of pain
- The overlap between biblical commands (“give thanks in all circumstances”) and evidence-based psychology
- Practical, realistic ways to build a gratitude routine into a busy life in the Caribbean and beyond
- How gratitude can transform not just your mood, but your relationships, resilience, and walk with God
Whether you’re a Christian longing for deeper spiritual practices, a wellness-minded listener, or someone simply trying to cope with anxiety and overwhelm, this conversation will help you see gratitude as more than a feeling—it’s a tool, a discipline, and a path to healing.
🙏 Question for you:
What is one small thing you’re genuinely grateful for today—right where you are, even if life feels heavy? Share it in the comments. Your gratitude might encourage someone else.
Connect with us:
🔔 Subscribe to Vital Voices for more conversations on faith, health, and whole-person wellness.
💬 Share this episode with a friend, small group, or church community who needs encouragement and hope.
#VitalVoices #Gratitude #ChristianGratitude #FaithAndMentalHealth #LifestyleMedicine #WholePersonHealth #WellSpringLifestyleGroup #DrPaigeBurrows #MentalHealthMatters #ScienceOfGratitude #ChristianWellness #SpiritualHealth #StressManagement #BrainHealth #CaribbeanPodcast
All content for Vital Voices Podcast is the property of Alexis Burrows and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Can gratitude really change your brain, protect your heart, and anchor your faith in the middle of real-life storms?
In this episode of Vital Voices, we explore “The Science and Spirituality of Gratitude” with Dr. Paige Burrows—physician turned Certified Lifestyle Medicine Educator, Coach, and founder of WellSpring Lifestyle Group.
Together we unpack the subject of gratitude—what it is and isn't , what the latest studies are saying and how to harness the power of gratitude for our mental and physical and spiritual health.
🔍 In this episode, we explore:
- How gratitude affects the brain, heart, immune system, sleep, and stress levels
- Why gratitude is more than “toxic positivity” and how to practice it honestly in seasons of pain
- The overlap between biblical commands (“give thanks in all circumstances”) and evidence-based psychology
- Practical, realistic ways to build a gratitude routine into a busy life in the Caribbean and beyond
- How gratitude can transform not just your mood, but your relationships, resilience, and walk with God
Whether you’re a Christian longing for deeper spiritual practices, a wellness-minded listener, or someone simply trying to cope with anxiety and overwhelm, this conversation will help you see gratitude as more than a feeling—it’s a tool, a discipline, and a path to healing.
🙏 Question for you:
What is one small thing you’re genuinely grateful for today—right where you are, even if life feels heavy? Share it in the comments. Your gratitude might encourage someone else.
Connect with us:
🔔 Subscribe to Vital Voices for more conversations on faith, health, and whole-person wellness.
💬 Share this episode with a friend, small group, or church community who needs encouragement and hope.
#VitalVoices #Gratitude #ChristianGratitude #FaithAndMentalHealth #LifestyleMedicine #WholePersonHealth #WellSpringLifestyleGroup #DrPaigeBurrows #MentalHealthMatters #ScienceOfGratitude #ChristianWellness #SpiritualHealth #StressManagement #BrainHealth #CaribbeanPodcast
DISRUPT HR Nassau 4.0: Why Bahamas Workplaces Need Bold People Leadership—Now
Is it time to rethink how Bahamian workplaces hire, lead, and retain talent? In this Vital Voices episode, host Alexis Burrows sits down with Amad Rashad Thompson—presenter and license holder for DISRUPT Nassau 4.0—to unpack the movement reshaping HR, people ops, and workplace culture in The Bahamas. We cover the Disrupt ethos, the rapid-fire format, who should be in the room, and the practical ROI leaders can apply by Monday morning.
Event Details:
Friday, September 26, 2025 • 6:30 PM • $60 investment
Scan the QR code on the poster or use the link in the show notes to register. Limited capacity.
What you’ll learn:
- What “disruption” means for HR and people leadership in The Bahamas
- The fast, high-impact Disrupt format and how it drives real behavior change
- Who should attend (HR pros, founders, small-business owners, pastors/ministry leaders, public sector leaders, creatives)
- Practical takeaways on culture, retention, wellness, and team performance
- Logistics: arrival flow, accessibility, and how to prep for maximum value
If you found this helpful, subscribe, like, and share with a leader who needs to be in the room.
#DisruptHR #DisruptNassau #Bahamas #Nassau #HRLeadership #WorkplaceCulture #PeopleOps #LeadershipDevelopment #EmployeeEngagement #SmallBusinessBahamas #CaribbeanLeadership #EventBahamas #VitalVoices242 #ProfessionalDevelopment #TeamPerformance
Vital Voices Podcast
Can gratitude really change your brain, protect your heart, and anchor your faith in the middle of real-life storms?
In this episode of Vital Voices, we explore “The Science and Spirituality of Gratitude” with Dr. Paige Burrows—physician turned Certified Lifestyle Medicine Educator, Coach, and founder of WellSpring Lifestyle Group.
Together we unpack the subject of gratitude—what it is and isn't , what the latest studies are saying and how to harness the power of gratitude for our mental and physical and spiritual health.
🔍 In this episode, we explore:
- How gratitude affects the brain, heart, immune system, sleep, and stress levels
- Why gratitude is more than “toxic positivity” and how to practice it honestly in seasons of pain
- The overlap between biblical commands (“give thanks in all circumstances”) and evidence-based psychology
- Practical, realistic ways to build a gratitude routine into a busy life in the Caribbean and beyond
- How gratitude can transform not just your mood, but your relationships, resilience, and walk with God
Whether you’re a Christian longing for deeper spiritual practices, a wellness-minded listener, or someone simply trying to cope with anxiety and overwhelm, this conversation will help you see gratitude as more than a feeling—it’s a tool, a discipline, and a path to healing.
🙏 Question for you:
What is one small thing you’re genuinely grateful for today—right where you are, even if life feels heavy? Share it in the comments. Your gratitude might encourage someone else.
Connect with us:
🔔 Subscribe to Vital Voices for more conversations on faith, health, and whole-person wellness.
💬 Share this episode with a friend, small group, or church community who needs encouragement and hope.
#VitalVoices #Gratitude #ChristianGratitude #FaithAndMentalHealth #LifestyleMedicine #WholePersonHealth #WellSpringLifestyleGroup #DrPaigeBurrows #MentalHealthMatters #ScienceOfGratitude #ChristianWellness #SpiritualHealth #StressManagement #BrainHealth #CaribbeanPodcast
