If you’ve been told “your sugar’s a little high,” this conversation is your turning point. Endocrinologist Dr. Carmen Cartwright (Clinical Director, Specialty Clinic, Oaktree Medical Center) joins Alexis Burrows to unpack how pre-diabetes can be reversed—and how many living with type 2 diabetes can move toward remission, protect their organs, and reclaim everyday life.
In this episode you’ll learn
- What “reversal” and “remission” actually mean (and which lab numbers matter: A1C, fasting glucose).
- The real drivers of change: food you’ll actually eat, movement timing (post-meal walks), muscle building, sleep, and stress control.
- How meds fit in (metformin, GLP-1s, insulin)—as tools, not failures.
- What to do first this week—two simple, high-ROI actions.
Why this matters
Pre-diabetes isn’t “borderline”—it’s a window. And even with type 2, the line can trend down with consistent, sustainable habits. This episode replaces fear with a plan you can measure.
Disclaimer: Educational content only. Please consult your clinician for personal medical advice.
If this helped you, share it with someone who keeps saying “I’m borderline.” Subscribe, comment with your questions, and tag a friend who needs hope today.
#VitalVoices #Prediabetes #Type2Diabetes #Remission #A1C #MetabolicHealth #Bahamas #OaktreeMedicalCenter
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If you’ve been told “your sugar’s a little high,” this conversation is your turning point. Endocrinologist Dr. Carmen Cartwright (Clinical Director, Specialty Clinic, Oaktree Medical Center) joins Alexis Burrows to unpack how pre-diabetes can be reversed—and how many living with type 2 diabetes can move toward remission, protect their organs, and reclaim everyday life.
In this episode you’ll learn
- What “reversal” and “remission” actually mean (and which lab numbers matter: A1C, fasting glucose).
- The real drivers of change: food you’ll actually eat, movement timing (post-meal walks), muscle building, sleep, and stress control.
- How meds fit in (metformin, GLP-1s, insulin)—as tools, not failures.
- What to do first this week—two simple, high-ROI actions.
Why this matters
Pre-diabetes isn’t “borderline”—it’s a window. And even with type 2, the line can trend down with consistent, sustainable habits. This episode replaces fear with a plan you can measure.
Disclaimer: Educational content only. Please consult your clinician for personal medical advice.
If this helped you, share it with someone who keeps saying “I’m borderline.” Subscribe, comment with your questions, and tag a friend who needs hope today.
#VitalVoices #Prediabetes #Type2Diabetes #Remission #A1C #MetabolicHealth #Bahamas #OaktreeMedicalCenter
Episode 46 - Your Menopause Roadmap ft. Patrice Rolle
Vital Voices Podcast
1 hour 21 seconds
1 month ago
Episode 46 - Your Menopause Roadmap ft. Patrice Rolle
Menopause isn’t the end of vitality—it’s the beginning of a new, empowered chapter. In this episode of Vital Voices, host Alexis Burrows sits down with Patrice Rolle, Executive Menopause Coach and Founder of Menolux, to break the silence around menopause and guide women through this natural transition with clarity, confidence, and compassion.
Patrice shares her personal journey through menopause, what inspired her to create Your Menopause Roadmap, and how her work is helping women—and workplaces—become more menopause-inclusive. From understanding symptoms and treatment options to finding support and balance, this conversation is your guide to thriving in midlife.
Key Topics:
- Menopause 101: symptoms, stages, and what to expect
- Hormone changes and treatment options—what you should know
- Patrice Rolle’s personal story and the birth of Menolux
- The role of executive menopause coaching
- Creating menopause-friendly workplaces
- Insights from Your Menopause Roadmap workbook
For more on Patrice Rolle and Menolux, visit www.menoluxspa.com
Tune in to learn how to navigate menopause with confidence and turn this transition into transformation.
#VitalVoices #Menolux #YourMenopauseRoadmap #MenopauseAwareness #MidlifeWellness #MenopauseCoaching #WomenInLeadership #BahamasHealth #MenopauseInTheWorkplace #MenopauseSupport #Perimenopause #Postmenopause #WomenEmpowerment #HealthPodcast #CaribbeanWomen #WellnessJourney #MenopauseEducation #HormoneHealth #MenopauseConfidence #AlexisBurrows #PatriceRolle
Vital Voices Podcast
If you’ve been told “your sugar’s a little high,” this conversation is your turning point. Endocrinologist Dr. Carmen Cartwright (Clinical Director, Specialty Clinic, Oaktree Medical Center) joins Alexis Burrows to unpack how pre-diabetes can be reversed—and how many living with type 2 diabetes can move toward remission, protect their organs, and reclaim everyday life.
In this episode you’ll learn
- What “reversal” and “remission” actually mean (and which lab numbers matter: A1C, fasting glucose).
- The real drivers of change: food you’ll actually eat, movement timing (post-meal walks), muscle building, sleep, and stress control.
- How meds fit in (metformin, GLP-1s, insulin)—as tools, not failures.
- What to do first this week—two simple, high-ROI actions.
Why this matters
Pre-diabetes isn’t “borderline”—it’s a window. And even with type 2, the line can trend down with consistent, sustainable habits. This episode replaces fear with a plan you can measure.
Disclaimer: Educational content only. Please consult your clinician for personal medical advice.
If this helped you, share it with someone who keeps saying “I’m borderline.” Subscribe, comment with your questions, and tag a friend who needs hope today.
#VitalVoices #Prediabetes #Type2Diabetes #Remission #A1C #MetabolicHealth #Bahamas #OaktreeMedicalCenter
