Vitality Unleashed: The Functional Medicine Podcast
Dr. Kumar from LifeWellMD.com
188 episodes
2 days ago
Send us a text Too many people with sciatica and herniated discs feel trapped between living with pain and going under the knife. We bring a different path into focus: intradiscal ozone therapy, a precisely dosed, outpatient procedure that shrinks bulging discs and quiets inflammation—often delivering relief on par with microdiscectomy, without the hospital stay or long recovery. We start with the science. Ozone cleaves proteoglycans in the nucleus pulposus to reduce disc water content and v...
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Send us a text Too many people with sciatica and herniated discs feel trapped between living with pain and going under the knife. We bring a different path into focus: intradiscal ozone therapy, a precisely dosed, outpatient procedure that shrinks bulging discs and quiets inflammation—often delivering relief on par with microdiscectomy, without the hospital stay or long recovery. We start with the science. Ozone cleaves proteoglycans in the nucleus pulposus to reduce disc water content and v...
How Laughter Lowers Cortisol, Lifts Hope, And Protects Long-Term Health
Vitality Unleashed: The Functional Medicine Podcast
13 minutes
1 week ago
How Laughter Lowers Cortisol, Lifts Hope, And Protects Long-Term Health
Send us a text A growing stack of clinical evidence says the body doesn’t just enjoy a good laugh—it transforms because of it. We break down how spontaneous laughs and laughter yoga can lower cortisol by double digits within minutes, restore homeostasis, and create durable gains in happiness, hope, and resilience. If you’ve ever wondered whether a light-hearted practice could meaningfully change stress, sleep, and pain, the data is here and it’s compelling. We trace the mechanisms behind lau...
Vitality Unleashed: The Functional Medicine Podcast
Send us a text Too many people with sciatica and herniated discs feel trapped between living with pain and going under the knife. We bring a different path into focus: intradiscal ozone therapy, a precisely dosed, outpatient procedure that shrinks bulging discs and quiets inflammation—often delivering relief on par with microdiscectomy, without the hospital stay or long recovery. We start with the science. Ozone cleaves proteoglycans in the nucleus pulposus to reduce disc water content and v...