Welcome to Vitamae. The topic for today is all about my lessons learned in the year 2020.
Key Takeaways:
- Be present - life is short
- Always have contingencies
- Follow health-recommended guidelines for your local region for COVID19.
- Crosscheck and validate the information and try not to share misinformation as best you can.
- Self-care is critical
- Create short and long term goals by planning
- When creating goals, make sure they are attainable and you are accountable for them.
- Self-reward
- Get to know yourself.
- Have you had fun recently?
- Do not overjudge yourself.
- Take a moment to be grateful as often as you can.
Feel free to e-mail me at askme@vitamae.org.
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