Griffin Harvey is a current employee of mine and goes to school at Dalhousie University.  Griffin and I dive into his current level of wellness and look to improve upon each dimension. Furthermore, we discuss the current problems around the world and how we (including all listeners) can look at these issues from a Health and Wellness point of view. 

Bonus: Make sure to tune in for the full episode to hear my favourite tips on how to keep your immune system strong for the next day after a night of drinking.

Griffin's Instagram: griffin_harvey