We all have heard about amla or Indian gooseberry and many of us have it in various forms. But unfortunately, most of us don't know its benefits and how amla sharbat can keep us fit this summer. Amla sharbat or juice is one of the best ways of consuming this useful fruit. Regularly intaking this sharbat can keep you away from various health problems. 

Amla sharbat is a very strong health drink that can prevent different types of ailments as well as increase our immunity in no time if taken regularly. Here we will discuss the various aspects of amla sharbat that will help us to know why it is considered to be the perfect summer drink for the family. 

How much nutritional value does amla juice have? 

The fact is that we have become very health-conscious, so we take note of the nutritional value of what we eat or drink. Amla juice is rich in Vitamin C aids in increasing your immunity and preparing your body to fight against various illnesses that are common during the summer. Apart from developing your immunity, amla works as an antioxidant. When you drink amla sharbat regularly, your skin gets rejuvenated, your blood gets purified, chances of cancer become low, and most importantly it helps in slowing down ageing signs.