In this episode of Vitruvian 5000, hosts Jesse and Nick delve into the essence of living in the present moment, using experiences from their personal lives such as dealing with chronic pain and practicing Zen awareness. 

The discussion spans across various topics including the importance of posture, the impact of technology on our attention span, the evolutionary perspective on human behavior, and the potential future impact of artificial intelligence. 

Through reflective anecdotes and philosophical explorations, they emphasize the significance of being present and mindful in a world full of distractions.

00:38 In-Depth Discussion: Shoulder and Neck Issues

02:02 Personal Experiences: Dealing with Pain

06:40 Evolution and Human Nature

12:05 Mindfulness and Zen Training

15:42 The Struggle to Be Present

17:48 Finding Peace in the Present Moment

19:26 The Challenge of Pure Awareness

23:30 The Impact of Technology on Presence

26:36 The Evolutionary Dilemma

30:25 The Future of AI and Humanity

35:10 Concluding Thoughts on Zen and Awareness