New to mindfulness and intentional living and need tips on where to start? This episode is for you. Every good journey to mindfulness starts with a story and mine is no different. It took a few stumbles but ultimately my breaking point came in grad school. I was blindly "busying" my way into overwhelm. You can't outrun overwhelm, I can testify to that. So tune in to figure out what you can do in the face of it -- but also to prevent it :) Bonus: Want more self-care support? Check-out the #Selfcarevault over on Vibewell here - bit.ly/selfcarevault ---- Get more support for your business strategy and/or living with intention over on ashleysharie.com/podcast Now, let's stay in touch :) www.facebook.com/loveasharie www.twitter.com/loveasharie *like what you hear?! >> please subscribe, rate and comment about the show*