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Voice It Out Podcast with Amrita
Shyama & Amrita
41 episodes
1 week ago
The Voice It Out Podcast with Amrita is a platform created by two British Asian women, Shyama and Amrita. In the first season they looked into topics which were relevant to women and, in particular, British Asian women. In the second season, they attempted to prompt discussions around the split identity, and what it means to be British with a strong influence from ethnic heritage - no matter your gender. Season 3 saw Amrita going solo in front of the camera, talking to guests from different walks of life about their journeys, their mental health and also that all important influence of being part British and part of another culture. Now, scrapping the seasonal format, Amrita will continue these conversations as and when guests come on the podcast, allowing more conversations about experience, life-changing moments, and personal narratives that everone can relate to.

Hosted on Acast. See acast.com/privacy for more information.

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All content for Voice It Out Podcast with Amrita is the property of Shyama & Amrita and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Voice It Out Podcast with Amrita is a platform created by two British Asian women, Shyama and Amrita. In the first season they looked into topics which were relevant to women and, in particular, British Asian women. In the second season, they attempted to prompt discussions around the split identity, and what it means to be British with a strong influence from ethnic heritage - no matter your gender. Season 3 saw Amrita going solo in front of the camera, talking to guests from different walks of life about their journeys, their mental health and also that all important influence of being part British and part of another culture. Now, scrapping the seasonal format, Amrita will continue these conversations as and when guests come on the podcast, allowing more conversations about experience, life-changing moments, and personal narratives that everone can relate to.

Hosted on Acast. See acast.com/privacy for more information.

Show more...
Personal Journals
TV & Film,
Society & Culture,
Relationships,
After Shows
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Dr Belynder Walia on identifying & handling anxiety in yourself & others
Voice It Out Podcast with Amrita
59 minutes 43 seconds
11 months ago
Dr Belynder Walia on identifying & handling anxiety in yourself & others
Psychotherapist, author, TEDx speaker and founder of Serene Lifestyles, Dr Belynder Walia, joins Amrita this week for a fascinating conversation with the ongoing main theme of mental health and being British and Asian. She shares insights about her work with children, how to manage anxiety (in reference to her book on the subject) and also delves into behavourial patterns we can identify in ourselves which may contribute to how we could manage our own stresses. She also speaks about how she looks after her own mental health and how she personally handles feelings of anxiousness. She shares a lot about her own upbringing too which adds to a valuable interaction.

Hosted on Acast. See acast.com/privacy for more information.

Voice It Out Podcast with Amrita
The Voice It Out Podcast with Amrita is a platform created by two British Asian women, Shyama and Amrita. In the first season they looked into topics which were relevant to women and, in particular, British Asian women. In the second season, they attempted to prompt discussions around the split identity, and what it means to be British with a strong influence from ethnic heritage - no matter your gender. Season 3 saw Amrita going solo in front of the camera, talking to guests from different walks of life about their journeys, their mental health and also that all important influence of being part British and part of another culture. Now, scrapping the seasonal format, Amrita will continue these conversations as and when guests come on the podcast, allowing more conversations about experience, life-changing moments, and personal narratives that everone can relate to.

Hosted on Acast. See acast.com/privacy for more information.