SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substac...
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SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substac...
SYNOPSIS If you’ve ever wondered whether your boundary is actually manipulative, this episode brings clarity. We explore why intent matters, why boundaries are rooted in your own behavior—not someone else’s—and how to set them without guilt. You'll learn how to approach relationships in a healthier, more sustainable way. NOTE: sorry about the noisy wind in the background... 'tis the season for autumn winds SOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an ...
Voice Memos from a Therapist
SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substac...
