SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substac...
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SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substac...
SYNOPSIS Ever catch yourself turning a small mistake into a full-blown crisis? You’re not alone. This week, we explore how to recognize when something actually needs your attention—and when you can simply learn, let go, and keep moving forward. SOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an awesome day!
Voice Memos from a Therapist
SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substac...
