SYNOPSIS We all have values, priorities, and goals we care about—but without practices to match, they stay as intentions. In this episode, we look at how small, intentional steps can bridge the gap between what we want and what we live, offering gentle encouragement to start where you are and build the life you actually want. SOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an awesome day!
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SYNOPSIS We all have values, priorities, and goals we care about—but without practices to match, they stay as intentions. In this episode, we look at how small, intentional steps can bridge the gap between what we want and what we live, offering gentle encouragement to start where you are and build the life you actually want. SOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an awesome day!
SYNOPSIS We often expect life to be easy, but that expectation only makes the hard moments feel heavier. In this episode, I share an analogy that helps reframe hardship: when we accept that challenges are part of life, we can prepare, support ourselves, and show up with resilience. Instead of resisting the struggle, we can meet it with intention, grace, and strength. SOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an awesome day!
Voice Memos from a Therapist
SYNOPSIS We all have values, priorities, and goals we care about—but without practices to match, they stay as intentions. In this episode, we look at how small, intentional steps can bridge the gap between what we want and what we live, offering gentle encouragement to start where you are and build the life you actually want. SOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an awesome day!
