SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! SOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an awesome day!
All content for Voice Memos from a Therapist is the property of Graham McBride and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! SOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an awesome day!
SYNOPSIS Holiday stress often comes from feeling like we “have” to do everything the way we always have. This episode explores how to intentionally choose what matters most, set boundaries around social obligations, and make traditions work for your current season of life. Discover how small adjustments can lead to a more joyful, connected holiday. NOTE: sorry for all the background noise with the blustery fall winds... thanks for listening anyways! SOCIAL MEDIA Instagram: @gmc.counseling Y...
Voice Memos from a Therapist
SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! SOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an awesome day!
