SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! SOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an awesome day!
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SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! SOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an awesome day!
SYNOPSIS Not all advice is created equal. This episode dives into how to separate wisdom from well-meaning but untested opinions, and how to make sure the guidance you follow comes from people who actually live what they teach. SOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an awesome day!
Voice Memos from a Therapist
SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! SOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an awesome day!
