SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substac...
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SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substac...
Values vs. Expectations: Finding Peace Through Awareness
Voice Memos from a Therapist
4 minutes
2 months ago
Values vs. Expectations: Finding Peace Through Awareness
SYNOPSIS Peace begins when we let people value what they value. In this week’s memo, we look at how our personal standards and preferences can unintentionally create distance in relationships—and what we can do instead to foster understanding and connection. SOCIAL MEDIA Instagram: @gmc.counseling YouTube: @gmc.counseling I hope you have an awesome day!
Voice Memos from a Therapist
SYNOPSIS Taking care of yourself isn’t selfish—it’s essential. This episode explains how staying calm and regulated helps you support the people around you, whether it’s kids, a partner, or friends. Discover practical strategies for self-care that make your peace contagious. NOTE: please excuse the autumn breeze interfering with the recording... thanks for listening! STAY CONNECTED YouTube: https://www.youtube.com/@gmc.counseling Instagram: https://www.instagram.com/gmc.counseling/ Substac...
