5. How to reduce stress and protect your peace

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/2a/29/3a/2a293a35-0ff8-5ca0-a4f8-2cd8ed9bf8cc/mza_4286973126471527114.jpg/600x600bb.jpg

Voice Notes from Samio

Samio

18 episodes

6 days ago

Welcome to Voice Notes from Samio – the personal development podcast that feels like a chatty, uplifting voice note from a friend. Hosted by 34-year-old Samio, this weekly show is all about self-growth, mindset shifts, and showing up unapologetically as your best self. Expect a mix of positivity and real talk as Samio shares her personal experiences, lessons learned, and the challenges she's overcoming—all in a relatable, down-to-earth way. From ditching perfectionism to trusting yourself and taking bold action in life, each episode is designed to be the pep talk and gentle nudge you need.

Self-Improvement

Education

RSS

All content for Voice Notes from Samio is the property of Samio and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/43116162/43116162-1740324365718-9851176158251.jpg

5. How to reduce stress and protect your peace

Voice Notes from Samio

38 minutes 36 seconds

8 months ago

5. How to reduce stress and protect your peace

Feeling drained, overwhelmed, or constantly stressed? It might be because you're giving away your power without even realising it. In this episode of Voice Notes from Samio, we’re diving into how to set boundaries, stop people-pleasing, and protect your peace from daily stressors. I’ll share why being glued to your phone is draining your energy, how to stop over-explaining yourself, and the power of focusing on what you can actually control. Plus, we’ll talk about why social media isn’t always the answer and how creating small reset rituals can help you recharge. If you’re ready to shift your mindset and start showing up for yourself, this one’s for you!

Watch The Courage to be Misunderstood here: https://youtu.be/q-HVQaFZU8E?si=t2nik9AWqIC1RaN8

Find me elsewhere:

https://www.instagram.com/samiorenelda

Business enquiries:

samio@pavecreators.co.uk