Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.
Voice Notes
Hosted by Jennifer Davy, Life Coach & Mental Health Advocate
It’s time to set boundaries that empower you. I’m Jennifer Davy, a neuroscience-based life coach helping women reclaim their time, energy, and confidence—so you can say NO to what drains you and YES to what truly lights you up.
Let's dive deep into what it really means to set healthy boundaries, protect your energy, own your worth, and take back your mental and emotional well-being.
Ready to live life on your terms? You’re exactly where you need to be. 💫
Hosted on Acast. See acast.com/privacy for more information.

If you’re stuck in your head, constantly second-guessing yourself, or saying things like “I’ll start when it feels right”—this episode is exactly what you need.
Overthinking is the biggest dream-killer.
And procrastination? That’s just fear pretending to be logic.
You don’t need more planning. You need to do the damn thing already.
Inside this episode, I’ll walk you through:
• How to stop overthinking and finally take action
• Why saying “I’ll come back to it later” is keeping you stuck
• The sneaky ways spiritual language can become a form of self-sabotage
• Why free masterclasses, self-help books, and endless podcasts aren’t enough
• What really separates the 3% who follow through from everyone else
If you’re an entrepreneur, creative, coach, or growth-minded woman who keeps stalling—this is the wake-up call you didn’t know you needed.
This isn’t just wellness talk—it’s your moment of truth.
Press play. Take action. And message me when you do.
DM me on Instagram @wellbeingwarrior.ie or email jennifer@wellbeingwarrior.ie and tell me:
What’s the one thing you’re done putting off?