This is the second part of Harini Balachander's interview with Herky, a mindfulness and meditation coach. The episode delves into how Herky incorporates introspection and mindfulness into her coaching practice. Herky discusses how to navigate self-doubt and move past the inner critic by changing the narrative from "but" to "and," and using the phrase "I choose to". She also stresses the importance of taking the tiniest step possible when feeling overwhelmed. Herky explains that a common challenge her clients face is not knowing their needs and lacking boundaries. She uses a "life wheel" tool to help clients identify areas where they feel off balance. Herky emphasizes creating a safe space for clients to explore their emotions and unmet needs. She also offers advice on how to find the right coach and introduces a simple mindfulness technique called "STOP," which stands for stop, take a breath, observe, and proceed. Key topics include: overcoming self-doubt, establishing boundaries, and incorporating simple mindfulness practices into daily life.

To connect with Herky Chopra, visit :https://herkychopra.com/mindfulness