Feeling mentally overloaded after another high-pressure day?

This full-length, CBH-based guided hypnosis session is designed to help

professionals in demanding roles, from emergency services to corporate

leadership, decompress, detach from work-related thinking, and transition into deep, restorative sleep.

Based on Cognitive Behavioural Hypnotherapy (CBH), this 60-minute session

blends evidence-based techniques with structured relaxation and positive

psychological suggestions. You’ll be guided to:

- Release cognitive and emotional stress

- Detach from overthinking and performance-driven tension

- Reframe sleep as a skill that builds resilience

- Let go of pressure to “force” rest, and allow sleep to come naturally

Use this session in the evening or just before bed, especially after mentally

intense or emotionally charged days.

Best listened to with headphones, in a quiet, undisturbed space. Regular use

builds long-term nervous system resilience.

If this helped you, like the video and share your experience in the comments.

Subscribe for more CBH-based hypnosis tools for performance, recovery, and mental clarity.

To learn more about how evidence-based hypnotherapy supports professionals under pressure:

https://www.volitiontherapy.co.uk

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