Deep Sleep Hypnosis for Overthinking and Anxiety

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Volition: Hypnosis for High-Pressure Lives with Aidan Byrne

Aidan Byrne

18 episodes

1 week ago

Volition: Hypnosis for High-Pressure Lives is a guided audio series for first responders, healthcare workers, leaders, and high-performers seeking calm and clarity. Hosted by Aidan Byrne, cognitive behavioural hypnotherapist and paramedic, each episode offers clinical-grade hypnosis to ease stress, aid recovery, and support deep sleep. Grounded in evidence and experience, it's perfect for shift wind-downs or bedtime. Subscribe to reconnect with yourself and find stillness. For more, visit: www.volitiontherapy.co.uk

Mental Health

Health & Fitness

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All content for Volition: Hypnosis for High-Pressure Lives with Aidan Byrne is the property of Aidan Byrne and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Deep Sleep Hypnosis for Overthinking and Anxiety

Volition: Hypnosis for High-Pressure Lives with Aidan Byrne

29 minutes 41 seconds

1 week ago

Deep Sleep Hypnosis for Overthinking and Anxiety

If your mind won’t stop racing at night, this gentle deep sleep hypnosis is here to help you unwind, quell overthinking, soothe anxiety, and drift into a peaceful, restorative sleep.This session is designed for anyone who struggles with:✔️ Overthinking at night✔️ Anxiety or worry at bedtime✔️ Mental loops or rumination✔️ Difficulty relaxing the body✔️ Trouble falling asleepUsing calming progressive muscle relaxation, soothing melting wax visualization, and a soft candle imagery countdown, this hypnosis session guides your mind and body into deep rest.As you listen, you’ll move through:🌙 Body relaxation & unwinding🕯️ Candle imagery to quiet the mind💭 ACT-inspired acceptance of thoughts✨ Deepening into effortless stillness😴 A gentle descent into sleepYou don’t have to fight your thoughts tonight.You don’t have to solve anything.You can simply rest… and allow your mind to soften, slow, and melt into quiet.Let this session cradle you into a night of deep, healing sleep.🛏️ For best results:• Listen with headphones• Get comfortable in bed• Allow your eyes to close• Let the words wash over you as you drift off__________________________________________________________________________________00:00 - 00:30 Disclaimer

00:30 - 02:15 Preamble

02:15 - 30:09 Guided Hypnosis__________________________________________________________________________________I’m Aidan Byrne, a Cognitive Behavioural Hypnotherapist specialising in stress relief and sleep support for professionals in high-pressure careers. Whether you're here to unwind, improve your sleep, or manage stress more effectively, this channel offers powerful, evidence-based hypnosis sessions designed to help you reset and recharge.🎧 Listen on the goAll my tracks are also available on Spotify, Apple Music, and Amazon Music. Search Aidan Byrne Hypnosis or Volition Therapy to listen wherever you are.🔗 Connect with meInstagram: @volition.therapyLinkedIn: https://www.linkedin.com/in/aidan-byrne-65b629213Website: https://www.volitiontherapy.co.uk✨ New here?Subscribe and turn on notifications for regular uploads to support your wellbeing from deep sleep hypnosis to stress release meditations.📌 DisclaimerThese sessions are not a substitute for medical treatment or mental health therapy. Please listen in a safe, relaxed environment (never while driving or operating machinery).#hypnosisforsleep #stressrelief #guidedhypnosis #aidanbyrne #volitiontherapy #cbthypnotherapy #sleepmeditation #stressmanagement #hypnotherapy