Welcome to The Art of Letting Go: a powerful, deeply relaxing guided hypnosis meditation designed to help you release emotional burdens, quiet the mind, and return to a state of peace and inner clarity.Led by Aidan, this session is your sanctuary, a safe space where you can gently remove the emotional armour you've carried for far too long. Through calming breathwork, vivid visualization, and subconscious reprogramming, you’ll be guided to let go of control, tension, fear, and overwhelm… and step fully into your light.🌿 Whether you’re holding onto stress, anxiety, guilt, or simply seeking rest this session offers a healing path inward.🔹 What You’ll Experience in This Session:Deep physical relaxation and nervous system regulationVisualization of your inner sanctuary for safety and healingRelease of emotional “armour” and burdensReconnection with your inner peace, power, and presenceSubconscious affirmations for lasting transformationA gentle return to awareness, grounded and light✨ Use This Hypnosis To:Fall asleep with easeProcess emotional overwhelmRecover from burnout or stressSupport your healing journeyLet go of what no longer serves youReconnect with your authentic self💬 Gentle Reminder:You don’t need to fix anything. You don’t need to prove anything.You only need to listen… and allow. 🙏____________________________________________________________

00:00 - 00:30 Disclaimer00:30 - 01:35 Introduction01:35 - 34:35 Hypnosis____________________________________________________________

I’m Aidan Byrne, a Cognitive Behavioural Hypnotherapist specialising in stress relief and sleep support for professionals in high-pressure careers. Whether you're here to unwind, improve your sleep, or manage stress more effectively, this channel offers powerful, evidence-based hypnosis sessions designed to help you reset and recharge.🎧 Listen on the goAll my tracks are also available on Spotify, Apple Music, and Amazon Music. Search Aidan Byrne Hypnosis or Volition Therapy to listen wherever you are.🔗 Connect with meInstagram: @volition.therapyLinkedIn: https://www.linkedin.com/in/aidan-byrne-65b629213Website: https://www.volitiontherapy.co.uk✨ New here?Subscribe and turn on notifications for regular uploads to support your wellbeing from deep sleep hypnosis to stress release meditations.📌 DisclaimerThese sessions are not a substitute for medical treatment or mental health therapy. Please listen in a safe, relaxed environment (never while driving or operating machinery).#HypnosisForSleep #StressRelief #GuidedHypnosis #AidanByrne #VolitionTherapy #CBTHypnotherapy #SleepMeditation #StressManagement #Hypnotherapy