Send us a text Waffle Iron Gym isn’t just a place to train — it’s a proving ground. Hosted by strength coach and community‑builder Stephen Rose, this podcast digs deep into the art, science, and soul of athletic development. From the garage‑gym roots that sparked a local movement to the hard‑earned lessons forged under the bar, Stephen brings raw honesty, practical wisdom, and decades of hands‑on experience. Each episode explores what it really takes to build stronger athletes and stronger pe...
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Send us a text Waffle Iron Gym isn’t just a place to train — it’s a proving ground. Hosted by strength coach and community‑builder Stephen Rose, this podcast digs deep into the art, science, and soul of athletic development. From the garage‑gym roots that sparked a local movement to the hard‑earned lessons forged under the bar, Stephen brings raw honesty, practical wisdom, and decades of hands‑on experience. Each episode explores what it really takes to build stronger athletes and stronger pe...
“Building Game Speed with Adam Vogel | Athletic Development at Homewood-Flossmoor HS”
Voodoo Power
1 hour 44 minutes
5 months ago
“Building Game Speed with Adam Vogel | Athletic Development at Homewood-Flossmoor HS”
Send us a text 🎙 Podcast with Adam Vogel | Homewood-Flossmoor High School (IL) In this episode, we sit down with Adam Vogel, a top high school strength and conditioning coach from Homewood-Flossmoor High School in Illinois, to break down some of the most innovative strategies for athlete development. We dive into: • Square 1 principles for foundational movement and performance • Tempering techniques for recovery and tissue quality • Eccentric speed development and how it t...
Voodoo Power
Send us a text Waffle Iron Gym isn’t just a place to train — it’s a proving ground. Hosted by strength coach and community‑builder Stephen Rose, this podcast digs deep into the art, science, and soul of athletic development. From the garage‑gym roots that sparked a local movement to the hard‑earned lessons forged under the bar, Stephen brings raw honesty, practical wisdom, and decades of hands‑on experience. Each episode explores what it really takes to build stronger athletes and stronger pe...
