Send us a text Waffle Iron Gym isn’t just a place to train — it’s a proving ground. Hosted by strength coach and community‑builder Stephen Rose, this podcast digs deep into the art, science, and soul of athletic development. From the garage‑gym roots that sparked a local movement to the hard‑earned lessons forged under the bar, Stephen brings raw honesty, practical wisdom, and decades of hands‑on experience. Each episode explores what it really takes to build stronger athletes and stronger pe...
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Send us a text Waffle Iron Gym isn’t just a place to train — it’s a proving ground. Hosted by strength coach and community‑builder Stephen Rose, this podcast digs deep into the art, science, and soul of athletic development. From the garage‑gym roots that sparked a local movement to the hard‑earned lessons forged under the bar, Stephen brings raw honesty, practical wisdom, and decades of hands‑on experience. Each episode explores what it really takes to build stronger athletes and stronger pe...
Relentless Pursuit: Coaching, Character, and Culture with Ron McKeefery
Voodoo Power
47 minutes
1 month ago
Relentless Pursuit: Coaching, Character, and Culture with Ron McKeefery
Send us a text In this episode of Plates and Pancakes, we sit down with legendary strength coach Ron McKeefery to explore the intersection of performance, leadership, and faith. From his early days chasing quarterback dreams to shaping elite athletes at the University of Washington and beyond, Coach McKeefery shares hard-earned wisdom on building culture, navigating adversity, and staying grounded in purpose. Whether you're a coach, athlete, or leader, this conversation offers practical insig...
Voodoo Power
Send us a text Waffle Iron Gym isn’t just a place to train — it’s a proving ground. Hosted by strength coach and community‑builder Stephen Rose, this podcast digs deep into the art, science, and soul of athletic development. From the garage‑gym roots that sparked a local movement to the hard‑earned lessons forged under the bar, Stephen brings raw honesty, practical wisdom, and decades of hands‑on experience. Each episode explores what it really takes to build stronger athletes and stronger pe...
