Yoga for Beginners: "5 most important beginner Yoga Poses" Class

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Vula Yoga

Dom Catto

39 episodes

2 weeks ago

Vula Yoga is an online education resource for new yogis who are searching for an accessible practice, something that will help them build the foundations for a life-long journey and relationship with Yoga. If you’re someone who’s ready to take action and are willing to put in the work to get there, you are our kind of person.

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All content for Vula Yoga is the property of Dom Catto and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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Yoga for Beginners: "5 most important beginner Yoga Poses" Class

Vula Yoga

1 hour 11 seconds

5 years ago

Yoga for Beginners: "5 most important beginner Yoga Poses" Class

Getting these 5 key beginners poses right will give you a fantastic foundation to start your Yoga practice.

Focus on the correct alignment, where you need to be engaging and where you need to be relaxing. Ensuring that you are holding your body in the correct shape of the pose and moving slightly deeper into the pose with each breath.

Remember to try to simulate the beautiful, strong, steady feeling of Tadasana (Mountain Pose) in all your other poses. Keep all the tips in mind as you hold each pose to constantly adjust the pose, constantly check in with your body and always make sure you are breathing deeply and fully.

Spotify Playlist:

https://open.spotify.com/playlist/5ilkqMcWLASRlxnZvMbLAf?si=igYhMwBGQGyH2XZYF6G6zA