Today we're chatting about Seasonal Affective Disorder — Seasonal Depression. Gabrielle Coffey on TikTok mapped out our days and told us we need a plan. 5hahem on Instagram cleared it up, SAD is seasonal depression. Some Symptoms — Persistent low mood, lacking energy, harder to get up in the morning, difficulty concentrating, change in appetite and more. How are we handling it? Routines, Supplements - Vitamin D, Movement, Exercise, get as much Sunlight as possible, Music — Dance, ...
All content for VulvaVaginaCervix is the property of Ashlee and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Today we're chatting about Seasonal Affective Disorder — Seasonal Depression. Gabrielle Coffey on TikTok mapped out our days and told us we need a plan. 5hahem on Instagram cleared it up, SAD is seasonal depression. Some Symptoms — Persistent low mood, lacking energy, harder to get up in the morning, difficulty concentrating, change in appetite and more. How are we handling it? Routines, Supplements - Vitamin D, Movement, Exercise, get as much Sunlight as possible, Music — Dance, ...
Remembering who TF you are… Baby, we been through some things and we have forgotten our joy. We are forgotten how important it is to take up some space!! In this episode we discuss some areas of importance to getting yourself back. We talk about people, our appearance and environment; we discuss getting up and getting out, as well as enjoying time with yourself. And then there are a few things that may me feel great and you can incorporate them too. The grief, the move, the breaku...
VulvaVaginaCervix
Today we're chatting about Seasonal Affective Disorder — Seasonal Depression. Gabrielle Coffey on TikTok mapped out our days and told us we need a plan. 5hahem on Instagram cleared it up, SAD is seasonal depression. Some Symptoms — Persistent low mood, lacking energy, harder to get up in the morning, difficulty concentrating, change in appetite and more. How are we handling it? Routines, Supplements - Vitamin D, Movement, Exercise, get as much Sunlight as possible, Music — Dance, ...
