Adam Parsons is an assistant strength and conditioning coach at Colorado State. He works with the softball team and track & field team. Adam is a very intelligent coach and shares his experiences and perspectives regarding training philosophy with track and field athletes.
Instagram - coachparsons15
Twitter - CoachParsons15
0:00 - Introduction
4:50 - How Adam trains throwers, jumpers, and sprinters
8:50 - The necessity of making your programs adaptable to weekly schedules
14:15 - Importance of understanding training age differences between athletes on the same team
17:45 - Assessment/progression of athletes performing the olympic lifts
23:15 - Track and Field Culture in the weight room
29:40 - How to assess a strength coach's performance when working with track and field athletes
41:30 - Changes in training philosophy over time
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