Anxiety 101

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Wake Up Buttercup

Shabnam Rastgar

6 episodes

5 days ago

Wake Up Buttercup is designed to wake you up from the lull you call your life. Are you out of your mind yet? Or are you completely insanely entangled in and chained to what you call being realistic? What’s a reality that isn’t achieved yet? It’s yet another trick your mind plays on you to keep you safe and tamed. In this podcast a bunch of very trained and very experienced psychologists and I discuss the mental barriers that keep us from living a life we want and we love based on our own definition of happiness. Because in case you haven’t noticed yet, this is our one and only chance to live.

Mental Health

Health & Fitness

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All content for Wake Up Buttercup is the property of Shabnam Rastgar and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Mental Health

Health & Fitness

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Anxiety 101

Wake Up Buttercup

30 minutes 38 seconds

2 weeks ago

Anxiety 101

Welcome to Anxiety 101. This is the first episode of the series dedicated to anxiety.

Throughout the series, you will learn about what anxiety is, how to deal with it and use it to your advantage. We all feel anxious sometimes. Problem is that it pushes some people forward and make others feel completely paralyzed.

Anxiety is enmeshed with many other feelings which can create an unsolvable puzzle at times.

Follow the series and you will be able to recognize your patterns and find your specific map of anxiety.

Have a pen and paper ready, think about your experiences as you listen.

Send us your questions. We will dedicate sometime in the future episodes to answering questions.

Guest Speaker: Dr. Chris Jones

https://lifespandevelopment.ca/about-us/

Dr. Jones is a clinical psychologist with practice in Vancouver and Port Moody, British Columbia, Canada. He sees persons of all ages for assessment of mental health, learning issues, and neurodevelopmental disorders including ADHD and Autism.

Dr. Jones has been designated as an expert witness on learning disabilities by the Supreme Court of BC. Dr. Jones has done work for Forensic Psychiatric Services, assessing self-regulation abilities and predicting risk to the courts.

Dr. Jones has worked at Sunny Hill Health Centre for Children on teams disagnosing autism and other neurodevelopmental disorders.

Dr. Jones' masters and doctoral research was focused on empathy, self-regulation, bullying and aggressive behavior in children.

Title card Photo Credit: Marina

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Sounding Board & Moral Support: Alireza Farzamifard