In this episode of wakesetGO! hosted by Mercedes, we dive deep into the often-overlooked importance of rest and mental health, taking a closer look at how it played a pivotal role in the life of Olympic champion Simone Biles. Mercedes explores Simone’s bold decision to step back from the Tokyo Olympics, focusing on her mental well-being—a move that shocked the world but ultimately led her to come back stronger than ever.

Join us as we discuss the immense pressure athletes face, the courage it takes to prioritize self-care, and the lessons we can all learn from Simone's journey. We’ll also delve into the broader implications of rest in our daily lives and why sometimes the best way to move forward is by taking a step back. Tune in for an inspiring conversation on the balance between striving for excellence and honoring our need for rest.

Hopefully this episode inspires us to take time we need for our own mental health, and realize that rest is a luxury, and prioritizing our mental health is more important than any award we can earn.

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