This final episode of the year is a gentle invitation to pause and review.

I walk through some of the questions I ask myself at the end of every year:

• How closely have I lived my values?
• Where have I found meaning through coherence, purpose and mattering?
• When did my strengths help me through challenge
• Where did small tools in my wellbeing toolkit make a real difference?

I also share ideas for reflecting on your “things to do before I die” list, moments of joy and awe, and the goals you might choose for 2026.

Join me for a reflective wander through values, meaning, strengths and flourishing, and perhaps giving yourself credit for more than you realise!