In this one, we procrastinate while diving deep into… procrastination. But first, we check in: Hannah’s building a new routine targeting 15 minutes a day on the elliptical, Ashley’s finding more ways to play while juggling creative projects, Alex shares how he’s staying active through recovery, and Nick’s on track with his training goals and coaching support. Then we explore procrastination—what it is, why we do it, and how we can better understand the feelings behind it. From the pressure of packed schedules to the pull of distraction and the pursuit of instant gratification, we unpack the mental mountains that can stall progress. We talk about building systems that work for your bandwidth, refining your routines, and how to gently guide yourself forward—without shame. We end with community questions, what we’d love to hear from you, and our weekly gratitude round: green-thumbed friends, animated masterpieces, family support, and the gift of choice in our lives.