We start this week’s episode with a check-in around physical setbacks—injuries, chronic pain, and how we cope, recover, and stay accountable to our goals through it all. Nick’s back on his bullshit (yes!), Ashley and Hannah are balancing the task to identify a new goal with taking time to reflect on giving time back to reset, rest and play. Then we dig into motivation: what it means, how it works, and what we do when it disappears. We wrap with a community question and a moment of gratitude.