Do you feel guilty for saying no? Do you put others’ needs before your own—even when you’re exhausted? If so, you might be stuck in the cycle of people-pleasing. But here’s the truth: Your needs matter just as much as anyone else’s.

In this episode of Walk It Like I Talk It, we’re unpacking why we people-please, how it affects our well-being, and—most importantly—how to break free. I’ll share mindset shifts and practical strategies to help you set boundaries, stop seeking validation, and finally put yourself first—without guilt.

Affirmation: I release the need for external validation. My worth is not determined by how much I do for others.

It’s time to stop over-explaining and start honoring your needs. Let’s get into it. 🎧✨