Grab 1,500 steps in 15 minutes with this indoor or outdoor low impact walking workout. You’re busy and tired, but want a fresh start. Come for a walk where I share tiny movement “blocks,” simple food tweaks to make that fresh start easier. Also, grab the FREE Fresh Start guide + printable block worksheets at yourwalkingpodcast.com. You can do this as an indoor walking workout, on a treadmill or walking pad, or outside. If you’re walking outside, there’s a bell at the halfway poi...
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Grab 1,500 steps in 15 minutes with this indoor or outdoor low impact walking workout. You’re busy and tired, but want a fresh start. Come for a walk where I share tiny movement “blocks,” simple food tweaks to make that fresh start easier. Also, grab the FREE Fresh Start guide + printable block worksheets at yourwalkingpodcast.com. You can do this as an indoor walking workout, on a treadmill or walking pad, or outside. If you’re walking outside, there’s a bell at the halfway poi...
ENCORE: Why You Feel Stuck (And How to Fix It) | 30-Minute Walk
Walking & Talking with Helen - Walking Workouts
32 minutes
2 weeks ago
ENCORE: Why You Feel Stuck (And How to Fix It) | 30-Minute Walk
A Quick Note: In this encore episode I’m bringing back a classic that gives you one mental shift that works better than willpower (and is a lot less painful). (Originally released as Episode 8 in March 2021) If I told you there was one single tweak that could change your weight, your work, and even your relationships... Would you think I was full of BS? Or would you want to know more? I'm not saying it's easy—but it is something you can start doing today. What is it? Pull your sneakers on, co...
Walking & Talking with Helen - Walking Workouts
Grab 1,500 steps in 15 minutes with this indoor or outdoor low impact walking workout. You’re busy and tired, but want a fresh start. Come for a walk where I share tiny movement “blocks,” simple food tweaks to make that fresh start easier. Also, grab the FREE Fresh Start guide + printable block worksheets at yourwalkingpodcast.com. You can do this as an indoor walking workout, on a treadmill or walking pad, or outside. If you’re walking outside, there’s a bell at the halfway poi...
