I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.
Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking.
Join me each episode as I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness and more.
Walking is the easiest way to get in shape and stay in shape.
Topics include:
Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements and much more.
Join me each week as I encourage you to walk on!
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I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.
Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking.
Join me each episode as I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness and more.
Walking is the easiest way to get in shape and stay in shape.
Topics include:
Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements and much more.
Join me each week as I encourage you to walk on!
Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer
If you love staying active and making the most of your daily walks, you've come to the right place. In this video, we're about to unleash 75 things to do while walking. Whether you're strolling through a serene park, pounding the pavement in the city, or exploring the great outdoors, our list is packed with engaging activities to elevate your walking experience. From mindfulness exercises and nature appreciation to podcasts and fitness routines, we've got something for everyone. So, lace up your sneakers, hit that subscribe button, and get ready to transform your daily walks into a fun and productive adventure!
Walking for Health and Fitness Complete Walking Program
Frank's Accountability Presentation
Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <-
Get the first 3 Weeks of Walking Insights
Walking Logbook Journal: Weekly Insights 1, 2, & 3
Walking for Health and Fitness Website
Products of the Week:
Try Blinkist Risk-Free
Books by Frank S. Ring
Walking for Health and Fitness
Fitness Walking and Bodyweight Exercises
Walking Inspiration
Walking Logbook Journal
Facebook:
Your First Walking Club (Group)
Walking for Health and Fitness Program
Walking for Health and Fitness
I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.
Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking.
Join me each episode as I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness and more.
Walking is the easiest way to get in shape and stay in shape.
Topics include:
Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements and much more.
Join me each week as I encourage you to walk on!
