I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.
Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking.
Join me each episode as I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness and more.
Walking is the easiest way to get in shape and stay in shape.
Topics include:
Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements and much more.
Join me each week as I encourage you to walk on!
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I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.
Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking.
Join me each episode as I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness and more.
Walking is the easiest way to get in shape and stay in shape.
Topics include:
Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements and much more.
Join me each week as I encourage you to walk on!
Ep 17: Walking and Working - How to Add More Steps to Your Workday with Urmi Hossain
Walking for Health and Fitness
37 minutes 18 seconds
2 years ago
Ep 17: Walking and Working - How to Add More Steps to Your Workday with Urmi Hossain
Walking can significantly increase your enjoyment of working by improving your physical and mental well-being, which, in turn, positively impacts your attitude and engagement in your tasks.
My guest Urmi Hossain is a busy career woman working in the financial sector. Urmi is a speaker, Advocate for Woman's Empowerment, YouTuber, Blogger, and a Fitness Enthusiast who uses walking to keep physically and emotionally fit.
Urmi tells me how she breaks up her workday with walking segments to get in over 10000 steps per day.
Her book, Discovering Your Identity: A Rebirth from Interracial Struggle tells the story of a brown girl who grew up in Italy with Bengali parents who wanted her to be the perfect and obedient Bengali girl.
Continue listening after the interview as I go over:
8 Benefits of incorporating walking into your workday to increase your enjoyment of work, 12 Practical tips to increase your daily step count and the walking insight of the week is about the benefits of Interval training.
Order: Fitness Walking Exercise Program
Save $10 with Code: Podcast17Urmi
--- About Urmi Hossain:
Urmi's Book: Discoveiscovering Your Identity: A Rebirth from Interracial Struggle
Website: Myways.ca
YouTube Channel
--- Walking for Health and Fitness
JOIN: Your First Walking Group
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Walking for Health and Fitness Complete Walking Program
Great Health and Fitness Begins Here...Fitness Walking Exercise Program... Learn More <-
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Walking for Health and Fitness Complete Program
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Walking Logbook Journal: Weekly Insights 1, 2, & 3
Walking for Health and Fitness Chapter Giveaway & Free Audiobook offer
Walking for Health and Fitness Website
Products of the Week:
Fitness Walking Exercise Program.
The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch
Juice Plus+
Try Blinkist Risk-Free
Books by Frank S. Ring
Walking for Health and Fitness
Fitness Walking and Bodyweight Exercises
Walking Inspiration
Walking Logbook Journal
Facebook:
Your First Walking Club (Group)
Walking for Health and Fitness Program
Links to Frank's Walking Videos:
Walking for Health and Fitness YouTube Channel
Walking for Health and Fitness Interview with Frank S. Ring
My virtual Run/Walk Around the United States
Walking for Health and Fitness
I’m Frank Ring the author of Walking for Health and Fitness, the easiest way to get in shape and stay in shape. I discovered the healing power of walking after a severe back injury put me out of work for four months and literally left me on my back trying to relieve the pain and heal.
Through my books, website, YouTube videos, walking programs, and now this podcast, it’s my mission to help others achieve a healthy, balanced lifestyle one step at a time through walking.
Join me each episode as I discuss the physical and emotional benefits of walking, along with information about fitness, mindset, nutrition, wellness and more.
Walking is the easiest way to get in shape and stay in shape.
Topics include:
Getting out the door to walk, walking safety on the road, walking as preventative health-care, 10-minute walking time test, walking programs, fitness walking, bodyweight exercises, what’s your why, setting goals, walking and fitness habits, holding yourself accountable, walking form, Walking as self-care, life lessons, walking logbook, mindset transformation, mindfulness and walking, the power of affirmations, breathing, positive mindset, staying motivated, walking and back care, preventing back pain, how to sleep better, basic foot care, strength and conditioning, basic stretches for walking, the power of protein supplements and much more.
Join me each week as I encourage you to walk on!
